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  • Abstract (text)[pkeyx]익산흥출장안마익산콜걸출장마사지익산콜걸출장마사지┌익산출장만남√〖익산출장안마〗익산출장샵후기▲익산동출장마사지★익산출장안마야한곳☂익산오피걸♘익산출장코스가격익산출장마사지[pkeyx]익산출장색시미녀언니[linkx]익산출장업소[linkx][pkeyx]익산출장마사지익산출장샵익산외국인출장만남익산출장마사지익산출장마사지익산출장오피익산출장샵후기[pkeyx]익산콜걸출장마사지익산출장만남익산흥출장안마✒익산출장몸매최고═《익산출장샵콜걸》익산출장샵콜걸➴익산오피☭익산출장최고시┆익산출장서비스┚[pkeyx]익산출장마사지

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익산출장마사지 2004 Oct;104(10):1570-6.

익산출장마사지⇜[pkeyx]◥익산외국인출장만남{익산출장미인아가씨}♭《익산출장맛사지》♡익산출장만남▩익산출장코스가격⇏익산출장여대생♧익산출장샵예약포항━익산출장외국인

익산출장마사지♬[pkeyx]▧ 익산외국인출장만남{익산출장안마}→《익산출장만남》☆익산출장색시미녀언니↚익산미시출장안마┑익산콜걸만남╭익산오피걸✒익산출장오피

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

익산출장마사지☒[pkeyx]⇚익산외국인출장만남{익산오피걸}┎《익산출장만남》◐익산출장소이스1익산콜걸업소⇜익산출장안마➻익산동출장마사지⇀익산출장서비스

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 익산출장마사지
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  • 익산출장마사지
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    익산출장업소
    [Indexed for MEDLINE]

    익산출장마사지┠[pkeyx]♀익산외국인출장만남{익산출장미인아가씨}⇋《익산출장만족보장》↨익산출장소이스홍성♙익산출장몸매최고➽익산출장샵➚익산콜걸샵↜익산역출장안마

    익산출장마사지●[pkeyx]▄익산외국인출장만남{익산모텔출장}☎《익산출장업계위》♀익산출장안마추천↾익산릉콜걸샵↑익산출장서비스보장✗익산출장시┦익산출장샵강추

    익산출장마사지╚[pkeyx]◆익산외국인출장만남{익산콜걸출장안마}➚《익산출장오쓰피걸》■익산출장색시미녀언니↬익산오피✲익산출장만족보장➽익산외국인출장만남⇖익산출장서비스보장

    익산출장마사지♨[pkeyx]⇤익산외국인출장만남{익산콜걸만남}⇟《익산출장색시미녀언니》┯익산콜걸❣익산출장샵콜걸⇥익산출장샵강추.익산동출장마사지☃익산출장서비스보장

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    jnice08-ipp13-wa-za-0189