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  • Abstract (text)[pkeyx]안양출장최강미녀안양출장샵강추안양릉콜걸샵┱안양출장샵예약♩〖안양출장소이스홍성〗안양출장시↣안양콜걸출장안마⇩안양출장샵예약☈안양출장연애인급✿안양콜걸안양출장안마[pkeyx]안양출장오쓰피걸[linkx]안양미시출장안마[linkx][pkeyx]안양출장안마안양출장만남안양출장업소안양출장안마안양출장안마안양출장샵안내안양출장여대생[pkeyx]안양콜걸후기안양출장샵강추안양출장샵후기╉안양출장연애인급⇟[안양출장서비스보장]안양출장연애인급╙안양출장맛사지♐안양출장만족보장➛안양출장가격♟[pkeyx]안양출장안마

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안양출장안마추천 2004 Oct;104(10):1570-6.

안양출장안마☜[pkeyx]▌안양출장업소《안양안마》▧【안양출장서비스보장】╍안양출장시↔안양출장맛사지☆안양콜걸만남➚안양모텔출장•안양출장마사지

안양출장안마☴[pkeyx]╗안양출장업소《안양출장여대생》①【안양출장만남】♪안양출장미인아가씨⇅안양외국인출장만남⇢안양출장미인아가씨☢안양콜걸후기⇚안양콜걸

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

안양출장안마╩[pkeyx]┑안양출장업소《안양흥출장안마》↕【안양출장만족보장】♣안양출장오쓰피걸╞안양릉콜걸샵♘안양출장미인아가씨”안양출장맛사지╊안양출장샵강추

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 안양출장안마
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  • 안양출장안마
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    안양출장샵안내
    [Indexed for MEDLINE]

    안양출장안마♚[pkeyx]»안양출장업소《안양출장오피》➽【안양출장안마야한곳】▲안양콜걸강추¤안양출장소이스홍성◊안양출장서비스☌안양미시출장안마╡안양출장서비스보장

    안양출장안마✐[pkeyx]➚안양출장업소《안양콜걸출장마사지》➻【안양출장만족보장】↕안양출장색시미녀언니⇀안양콜걸만남↺안양출장색시미녀언니↶안양출장업계위☀안양콜걸만남

    안양출장안마☏[pkeyx]╯안양출장업소《안양출장맛사지》▧【안양콜걸추천】⇃안양출장샵강추▀안양출장안마야한곳❀안양출장업계위▷안양릉콜걸샵✖안양출장샵

    안양출장안마☁[pkeyx]┠안양출장업소《안양콜걸업소》►【안양출장샵후기】✉안양안마⇩안양출장소이스홍성╢안양콜걸업소☯안양출장안마◆안양출장서비스

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    안양출장안마야한곳안양출장샵안내⇈안양출장외국인↠〖안양출장샵〗안양출장안마야한곳▧안양출장소이스┼안양콜걸만남➠안양출장오피☈안양출장오쓰피걸┃안양출장마사지✥《안양동출장마사지》안양출장가격♟안양콜걸업소┨안양출장시◄안양출장안마추천➼안양출장안마추천[linkx]안양안마[linkx]안양오피✖안양출장맛사지◇【안양출장만남】안양오피걸⇎안양출장아가씨▬안양출장몸매최고▥안양콜걸후기↺안양출장마사지안양오피걸안양콜걸강추⇣안양출장마사지⇛《안양출장소이스홍성》안양출장샵안내▧안양역출장안마♥안양출장맛사지✌안양릉콜걸샵✑안양출장안마[pkeyx]안양출장안마[pkeyx]안양출장소이스홍성안양안마[linkx]안양출장샵예약포항☑안양출장샵후기☠[안양출장안마추천]안양출장만족보장⇤안양출장마사지▷안양출장소이스홍성↼안양동출장마사지➛[linkx][pkeyx]안양출장안마[linkx]
    jnice08-ipp13-wa-za-0189