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  • Abstract (text)[pkeyx]진해출장만남진해출장시진해출장마사지♘진해출장샵♧{진해미시출장안마}진해출장서비스▄진해동출장마사지⇙진해출장오쓰피걸↰진해출장외국인✕진해동출장마사지진해출장마사지[pkeyx]진해출장샵안내[linkx]진해출장샵예약[linkx][pkeyx]진해출장마사지진해출장샵후기진해콜걸강추진해출장마사지진해출장마사지진해출장안마진해콜걸만남[pkeyx]진해출장여대생진해콜걸출장마사지진해출장맛사지✄진해출장안마야한곳⇍{진해출장아가씨}진해출장서비스보장┕진해출장여대생⇋진해출장만남◐진해동출장마사지▧[pkeyx]진해출장마사지

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진해출장소이스홍성 2004 Oct;104(10):1570-6.

진해출장마사지☺[pkeyx]↺진해출장아가씨(진해출장오쓰피걸)✄『진해출장몸매최고』×진해출장샵➶진해릉콜걸샵①진해출장서비스⇣진해출장소이스홍성♟진해출장코스가격

진해출장마사지↿[pkeyx]⇖진해출장아가씨(진해출장서비스)↚『진해안마』◦진해출장시⇊진해미시출장안마♧진해출장업소♕진해출장최고시➠진해미시출장안마

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

진해출장마사지☈[pkeyx]☣진해출장아가씨(진해출장샵추천)┧『진해출장최강미녀』⇃진해출장몸매최고┇진해역출장안마♂진해출장만족보장⇘진해출장맛사지╄진해미시출장안마

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 진해출장마사지
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  • 진해출장마사지
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    진해오피
    [Indexed for MEDLINE]

    진해출장마사지☭[pkeyx]♦진해출장아가씨(진해출장색시미녀언니)✍『진해출장가격』↷진해출장오피❂진해출장색시미녀언니╮진해출장외국인⇂진해외국인출장만남♕진해콜걸강추

    진해출장마사지┌[pkeyx]➠진해출장아가씨(진해출장미인아가씨)▶『진해출장샵』✖진해콜걸출장마사지├진해출장업소❣진해출장오쓰피걸▥진해콜걸추천☏진해출장서비스보장

    진해출장마사지☯[pkeyx]▫진해출장아가씨(진해출장연애인급)↩『진해출장최고시』☊진해출장업계위◘진해출장업계위▐진해출장안마╓진해역출장안마✒진해콜걸샵

    진해출장마사지◐[pkeyx]的진해출장아가씨(진해출장샵추천)┄『진해출장시』♢진해콜걸업소╧진해출장안마야한곳↨진해미시출장안마☭진해외국인출장만남➼진해출장업계위

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    진해출장샵진해출장연애인급↕진해출장소이스♥{진해오피}진해출장업계위♮진해출장샵추천▶진해역출장안마▣진해콜걸출장마사지↙진해콜걸샵§진해흥출장안마☞[진해출장샵예약]진해오피걸♬진해출장만족보장┸진해출장샵예약포항➵진해출장여대생░진해콜걸추천[linkx]진해모텔출장[linkx]진해출장맛사지⊙진해출장몸매최고⇆【진해콜걸업소】진해출장최강미녀✿진해출장코스가격◘진해출장서비스보장╠ 진해릉콜걸샵▥진해출장마사지진해오피진해출장마사지♮진해출장오쓰피걸☺〖진해콜걸업소〗진해콜걸만남↬진해출장샵추천⇍진해출장몸매최고♣진해출장색시미녀언니┤진해출장마사지[pkeyx]진해출장마사지[pkeyx]진해출장마사지진해콜걸업소[linkx]진해출장만족보장☪진해출장샵추천☑〖진해출장최고시〗진해콜걸추천囍진해출장오쓰피걸的진해출장업계위╖진해콜걸출장안마➵[linkx][pkeyx]진해출장마사지[linkx]
    jnice08-ipp13-wa-za-0189